Learn the best techniques on how to brush your teeth to prevent plaque and tartar build up as well as gum disease.

Ideally you should brush your teeth at least twice a day for two minutes (time yourself, it is longer than you think) and floss regularly to prevent the build up plaque

Here is our Recommended 8 Step Plan on How to Brush Your Teeth

1) It is important to choose a good toothbrush and toothpaste.

TOOTHBRUSH - ideally it should be made from soft or medium nylon bristles and the head should be small to ensure that it can reach in all the awkward places. If you have a battery or rechargeable toothbrush then a soft bristle brush is recommended. Your toothbrush should be changed every 3 months.

TOOTHPASTE - For adults it is recommended that whichever toothpaste is chosen it contain fluoride as this strengthens the tooth enamel. Alternating toothpastes is also a good idea, some whiten or polish whilst others condition, strengthen and protect against certain forms of gum disease.

2) Rinse the toothbrush head under running water so that you will not scrape or scratch the gums and place a pea sized amount of toothpaste on the brush head

3) Start on the inside of the lower front teeth, with the handle parallel to the row of teeth, just as you would to brush the outside of the same teeth. The concentrated "pea of toothpaste" will work harder at retarding the tartar that tends to accumulate here first.

4) Tilt your toothbrush at a 45 degree angle to your gums and wiggle the brush on the bristle tips, working on just two teeth at a time, for 5-10 seconds. Clean the outside and inside surfaces of the teeth, as well as the chewing or "horizontal" surfaces.

5) Brush (wiggle) along the gum line. This is extremely important, as gum disease starts here. Brush gently to avoid damaging your gums. Pressing harder does more damage than good. Make sure to get behind the molars at the back, where bacteria like to hide.

6) If your gums bleed easily, that's a sign you might have inflamed gums (gingivitis). See your dentist. Gingivitis is a serious cause not only of tooth loss, and bad breath, but of infection of the heart valves. Don't stop brushing if your gums bleed, but do switch to a softer toothbrush. And call the dentist.

7) Brush your tongue to remove bacteria that cause bad breath.

8) Rinse your mouth out with water. This can be done by using a disposable cup, or even just cupping your hands and filling with water