There is currently no known cure for bad breath however bad breath can be prevented by the use of clinical proven products and a really good oral care program, here's how...

How To Cure Bad Breath

So many people suffer from bad breath it is not something to be ashamed of, many people do not even realise they have bad breath - of course finding out is not so easy.

The best options to determine whether you have bad breath is to ask your dentist - they are in an ideal position to give you their professional opinion. Otherwise you can ask a trusted friend or partner.

There are some online evaluation forms you can take however these are not all that reliable, or you can lick the back of your hand, wait a couple of minutes and then check for bad odours, again not perfect.

If you think you have bad breath or you have had it recently confirmed, then there is a two step plan to help you prevent bad breath.

1. Implement a fantastic oral care program
2. Utilise a clinical proven product range to support 1)

How to Cure Bad Breath  - Part 1 Oral Care Program

Firstly go out and buy a new toothbrush, this is critical to help prevent the possibility of bad breath coming from the teeth and gums. Make sure you get the smallest size head available so that it can fit in all the awkward places, and soft enough not to scrape the gums.

Then choose a sensible selection of toothpastes, you do not need to just have one. It is a good practice to alternate between a whitening toothpaste, a tooth polish, and one that protects against gingivitis, caries, cavities and decay.

If you have sensitive teeth make sure that you account for this in your choice and ensure that all your choices contain fluoride.

Finally make sure you purchase a good waxed floss, a tongue scraper (if it is not part of the toothbrush) and a suitable mouth wash that does not include alcohol.

Now your all set to implement a daily oral care program where you brush your teeth at least twice a day or after each meal, floss each evening in between your teeth and rinse / gargle regularly.

• Brush your teeth and scrape your tongue first thing every morning, and also after each time you take a nap Foul-smelling bacteria have had a chance to take over your mouth while you slept, and are most likely causing yucky "morning breath." Tongue scrapers can be found in most health food stores, and also in drug stores and convenience stores as they become more popular.

• After you brush your teeth and scrape your tongue, rinse your mouth thoroughly and gargle with fresh, cool water. This is a very important step, one that many people overlook. Nobody likes to smell your breath when it's laden with dirty, used toothpaste scum.

• After completing steps 1 and 2, make sure you drink a significant amount of water, and avoid eating or drinking anything else for at least 30 minutes. This completes the cleansing process of your mouth, throat, esophagus, and stomach, which is extremely important for fresh breath after you sleep.

• Avoid foods such as garlic, onions, sugary foods, meats, fish, poultry, and eggs. All of these foods are notorious for causing bad breath. Fresh fruits and vegetables actually help to cleanse your entire system, and the result is improved breath. Leafy green vegetables, in particular, are well-known for assisting the body in maintaining fresh breath. Try chewing fresh peppermint, spearmint, parsley, or basil instead of gum.

• After you eat or drink anything (besides water), thoroughly rinse your mouth and gargle with water. Use this practice without fail, day and night, and you will keep abreast of nasty bacteria buildup in your mouth, which cause bad breath. Run your tongue along the surfaces of your teeth throughout the day, and if you ever notice any plaque buildup, brush your teeth again and rinse thoroughly with water, making sure that you feel your teeth, not plaque buildup, which is a contributing factor in bad breath.

• Drink plenty of fresh water every day, but try to avoid drinking water too close to meal times, as it can decrease your digestive capacity. Keeping your body properly hydrated assists in its own natural cleansing processes, and can help tackle bad breath.

• The use of chewing gum, mouthwash, and candy are not adequate solutions for dealing with bad breath, as they do not address the root cause, which is improper hygiene. In fact, these substances can complicate hygiene issues if left in the mouth for a significant amount of time. Leafy green vegetables, lemons, and limes are much better cover-ups in emergencies when your toothbrush is not at hand. Always remember to rinse thoroughly with water after each application of these miraculous breath-fresheners!

How to Cure Bad Breath - Part 2 Clinically Proven Products

If you have just discovered that you have bad breath then implementing the above with a clinically proven product range is going to dramatically improve your chances of preventing bad breath.

BreathRx Super Starter kit manufactured by Discuss Dental includes all the necessary oral support products you require.

Not only does this kit allow you to attack odor at source, it allows you to manage those bad breath smells during the day, with an array of mints & Halisphere Gum, the full kit contains :-

• 1 x BreathRx Whitening Toothpaste (4 oz tube)
• 2 x BreathRx Gentle Tongue Scraper
• 1 x BreathRx Anti-Bacterial Tongue Spray (2 oz bottle)
• 1 x BreathRx Anti-Bacterial Mouth Rinse (16 fl. oz)
• 1 X BreathRx Mints (12 pieces per roll)
• 1 X BreathRx Anti-Bacterial Breath Spray (.27 fl. Oz).
• 1 X BreathRx Halisphere Gum (5 pieces)
• 1 X BreathRx Waxed Floss

Once you have undergone the radical start you require to ease your bad breath then any combination of the BreathRx range is going to keep bad breath at bay for longer.